Mar
31

Posted from Diigo. The rest of my favorite links are here.

Jan
13
    • squat jumps, lunges alternating legs, pushups, broad jumps, bicycle crunches, burpees, clap pushups, hip-ups, mountain climbers and front planks. Perform each exercise for 45 seconds with a 30-second rest between exercises. After a three-minute rest, repeat the circuit, which relies on bodyweight exercises rather than machines or free weights. You can also pattern yourself after the University of North Carolina’s women’s team, which strength trains four times a week in the offseason and three times in the preseason.
    • three sets of 10 repetitions one to two days per week, including leg presses, toe raises, leg curls, leg extensions, bench presses, situps, back-ups, triceps extensors, lat pulls, military pulls, side-ups, dips and lower trunk curls.

Posted from Diigo. The rest of my favorite links are here.

Awesome iOS Tweaks You Can Do Right Now Without Jailbreaking (How-To)
http://jaxov.com/2012/12/ios-tweaks-without-jailbreaking/


Sent from Zite personalized magazine app.
Available for free in the App Store.
www.zite.com

Dec
23

Posted from Diigo. The rest of my favorite links are here.

Dec
18
10 New Educational Web Tools for Teachers
http://www.educatorstechnology.com/2012/12/10-new-educational-web-tools-for.html


Sent from Zite personalized magazine app.
Available for free in the App Store.
www.zite.com

Dec
16

Posted from Diigo. The rest of my favorite links are here.

Dec
09

Posted from Diigo. The rest of my favorite links are here.

Dec
06
Filed Under (Uncategorized) by on December 6, 2012
This is one of the most comprehensive resources for learning about Twitter with an emphasis on educators 
putting it to use. Awesome!

Nov
25

Posted from Diigo. The rest of my favorite links are here.

Nov
14
Filed Under (Uncategorized) by on November 14, 2012